Conquering Procrastination: 5 Strategies for Students
Practical, quirky, and science-backed tricks to get you doing the work.
1. Use the 2-Minute Rule
If a task takes less than two minutes, do it immediately. It removes friction and builds momentum.
2. Break Projects into Tiny Steps
“Start the introduction” is vague — try “write first sentence” and set a 10-minute timer.
3. Make a Public Commitment
Tell a study buddy what you’ll finish — accountability nudges action.
4. Use Environment Triggers
Create a "study cue" (same desk, 15 min playlist) so your brain switches into focus mode.
5. Reward Yourself
Pair work with a small reward: 30 min Netflix after 3 solid pomodoros.
Takeaway
Procrastination isn’t moral failure — it’s a habit. Tweak triggers and scaffolds, and watch habits change.